1, do not eat breakfast
Not eating breakfast not only hurts the stomach and intestines, making people tired, stomach discomfort, headache, and easy to produce gallstones, while pushing people to aging.
2, running on an empty stomach
Running on an empty stomach increases the burden on the heart and liver, easily triggering an irregular heart rate, and even sudden death.
3.Brewing tea with boiling water
Boiling water to make tea destroys the vitamin C in tea, it is best to use 70 to 80 degrees of water, so that the tea is good for health.
4, do not brush your teeth before going to bed
Not brushing your teeth before going to bed is very harmful, often do not brush your teeth are prone to colds and pneumonia, but also especially cause tooth decay, gum bleeding, and even fall off.
5, do not wash your face before going to bed
Cosmetics and dirt on the face can irritate the skin, blocking glands or pores and damaging skin health.
6.Eating with painted chopsticks
Paint contains a variety of harmful substances to the human body, including nitro components are absorbed, will be synthesized with substances containing chloroethylamine powerful carcinogenic effect of nitrosamines.
7.Drink vinegar after fish sting stuck in throat
Vinegar not only can not exclude the fish sting, but also cause mucosal burns, esophageal edema.
8.Pills broken open to take
Pills will be broken open angular and not conducive to swallowing, easy to damage the esophagus and intestines.
9.Plastic sheeting on the dining table
Plastic cloth is made of toxic free body polyvinyl chloride resin, tableware often contact this toxic substance, will make people chronic poisoning.
10.Drink strong tea after drunkenness
Caffeine in tea reacts with alcohol to produce adverse effects and aggravate the pain of drunk people.
Second, the correct hydration can improve memory
Have you found that your memory is getting worse, easy to sluggish, slow to react, and lack of efficiency at work?
In fact, this is not your body began to age, but you do not know how to properly hydrate Oh!
Drink water after three meals
Doctors recommend drinking water half an hour after meals; wake up a glass of water; early morning is the best time of the day to hydrate, early morning drinking water can make the stomach and intestines wake up, reduce blood concentration and promote circulation.
A glass of water before going to bed; half an hour before going to bed to replenish water, so that the body in sleep to maintain a balanced state, reducing the chances of stone occurrence.
Three, daily life six taboos way
A contraindication early in the morning smoking
Wake up in the morning, the body metabolism has not yet returned to normal levels, slow respiratory rate, more carbon dioxide deposition. If you smoke at this time will make the bronchial stimulation and lead to spasm, so that carbon dioxide discharge is blocked, resulting in stuffiness, dizziness, weakness and other symptoms.
Second contraindicated to drink milk on an empty stomach
Milk protein digestion through the stomach and small intestine into amino acids to be absorbed in the small intestine, and drinking milk on an empty stomach quickly, the protein is not ready to be absorbed, resulting in a waste of nutrients, and protein in the large intestine will also be corrupted into toxic substances.
Three taboos reading the newspaper in the toilet
Many people like to read the newspaper in the toilet, a squat is most of the day. Toilet reading will not only make defecation consciousness received suppression, and will make the rectum lose sensitivity to defecation stimulation, easy to cause stool.
Four taboos indoor bird
Bird droppings with parrot virus, island tubercle bacillus and parasitic mites. Bird droppings are stepped on after the germs will fly in the room. Prolonged inhalation induces respiratory mucous membrane congestion, coughing and other symptoms, serious cases of pneumonia and shock.
Five avoid taking a bath for too long
Toxic substances in the water such as trichloroethylene, trichloromethane, etc. are evaporated by the hot water 80% and 50% respectively. Part will be absorbed by the body into the circulatory system, which is very harmful. In addition, a long bath in hot water is not good for the heart.
Six taboos sleeping window closed
People sleep to inhale 300 ml of oxygen per minute, exhale 250 ml of carbon dioxide. If the windows and doors are closed, not three hours of indoor carbon dioxide will increase three times, bacteria and other harmful substances will also multiply. Therefore, you should leave some window slits when you sleep.
Fourth, three and a half minutes of health
(1) do not wake up immediately, lie in bed for half a minute;
(2) sit up and sit for half a minute;
(3) two legs down on the edge of the bed and wait for half a minute.
After these three and a half minutes, without spending a penny, the brain ischemia is gone, the heart is not only very safe, reducing a lot of unnecessary exhaustion, unnecessary myocardial infarction, unnecessary stroke.
Five, three and a half hours of health
First, get up every morning for half an hour of exercise, running, not less than a kilometer, or other exercise, but it varies from person to person, the right amount of exercise.
Secondly, half an hour of sleep at noon, which is the human biological clock needs, half an hour of sleep at noon, afternoon work, particularly energetic, the elderly need to supplement sleep, because the elderly sleep early at night, get up early, noon very need to rest.
Third, a slow walk for half an hour at 6 to 7 p.m., sleep at night, can reduce the incidence of myocardial infarction hypertension
Six, drink soup before meals, slim and healthy
Guangdong people especially love to drink tiger soup, a soup before meals, the nerve reflex to the brain cover, the brain cover has an appetite center, as long as the soup before meals, it can make the appetite center down
Thin people want to become fat, drink soup after meals
Fat people want to become thin, drink soup before meals
Seven, health proverbs
Grains plus red dates, like Lingzhi grass
Fine grains fit the taste, coarse grains moisten the stomach
Eat carrot, all diseases will be turned into nothing
A little more vinegar, no need to go to the pharmacy
Roll the dog meat three times, the gods can’t stand still
A glass of water in the morning, no regrets in old age
Eat apples every day, no need to go to the hospital
Eat radish and vegetables often, no disease will be harmed
Garlic is a treasure, often eat good health
Tofu with kelp, eat often to get rid of diseases
Eat a little more ginger, no need to prescribe medicine
Cabbage and radish soup, good for life and health
Half a piece of melon on a hot day, no need to catch medicine
Heart deficiency, cinnamon rice porridge cooking
Drink salt soup in the morning, better than life soup
Thirsty and irritable, porridge with kiwi
Chili pointed and spicy, long food to help digestion
Eight, the four cornerstones of health.
Balanced nutrition, moderate exercise.
Good sleep, a happy mood.
Nine, the four best.
The best doctor is yourself.
The best medicine is time.
The best mood is serenity.
The best exercise is walking.