Chinese medicine has long pointed out that dietary indiscipline is the cause of stroke, over-eating greasy, salty food. Sweet tooth or hunger and satiety disorders, are not good for health, fatty foods, especially animal offal, egg yolk, fish roe, fatty meat, etc.. There will be a large number of saturated fatty acids, which can raise the blood cholesterol and triglyceride levels, which are risk factors for atherosclerosis, hypertension and other pre-stroke lesions. A salty diet is one of the triggers of hypertension. Eating large amounts of sweets can contribute to the formation of diabetes, while excessive sugar intake can be converted into triglycerides in the body, raising blood lipids. Protein diet can slow down the process of weakening the elasticity of blood vessel walls and lower blood pressure, so there is no need to restrict the protein diet. Therefore, proper control of diet and maintenance of appropriate weight are effective measures to prevent cardiovascular disease.
Appropriate diet includes.
1, the meal should not eat too much. To 7-8 minutes full as appropriate.
2, increase the proportion of soy products, milk, fish and other low cholesterol content in the diet.
3, pay attention to limit the intake of salt, about 5 grams per day is appropriate.
4, eat more vegetables containing more fiber and fruit containing pectin, protein does not need to be restricted.
In short, more coarse grains should be chosen in the ration, the more varieties of vegetables the better, be sure to consume dark green vegetables and try to consume fresh fruits. Milk should be skimmed or yogurt. It is advisable to choose to eat low-fat meat, chicken, duck and other poultry consumption. Fish is a source of high quality protein, low in fat, and should be encouraged. Soy foods are rich in protein and cholesterol-free and should be eaten frequently.
Food for the prevention of cardiovascular disease.
1, fish: the most common heart medicine.
2, garlic and onions: garlic, elevated HDL, antioxidants.
3, nuts: antioxidant vitamins, containing unsaturated fatty acids.
4, beans: raise HDL.
5, tomatoes: lycopene.
6.Vegetables: antioxidant vitamins.
7, green vegetables: flavonoids.
8, a small amount of alcohol: raise high-density lipoprotein.
9, rich in magnesium green leafy legumes.
10, oats: beta glucan antioxidant hypoglycemia.
11, strawberries: vitamin C, E.
12, apples: soluble fiber – pectin.
13, carrots: soluble fiber.
14, pepper: thrombosis.
15, shellfish: low fat and high lecithin.
16, black mushrooms: blood thinner.
17, calcium-rich foods: block the absorption of saturated fatty acids.
18.Fiber: lower cholesterol and block fat.
Foods that inhibit blood clots.
Garlic, onions, peppers, black mushrooms, ginger and cloves. Vegetables, olive oil, tuna, sea fish, carp, corn, millet, oats, bananas, citrus, apricots, peaches, apples, prickly pears, glazed seeds, watermelon, peas, yamcha, mushrooms, black fungus beans and their food. Beans, sweet potatoes, yams, yams, bamboo shoots, beans, eggplant, carrots, onions, garlic, ginger, tomatoes, rape, spinach, leeks and other green vegetables. Kelp, seaweed, sea jelly, sea rice, sea shrimp, shellfish, red wine, corn oil, flaxseed oil, etc.