Exercise methods to replenish the kidneys include appropriate sports, massage of the corresponding acupoints, and so on. 1. Sports: appropriate sports such as squatting, jogging, eight brocade, etc., in order to promote blood circulation, accelerate metabolism, improve immunity, etc., for the improvement of local blood circulation of the kidneys have a certain effect. 2. Massage the corresponding acupoints: you can choose the kidney Yu, the commission of the middle, the waist Yang Guan, the fate of the door, Yanglingquan and other acupoints, appropriate pressure, pressure and kneading, can play the role of tonifying the kidneys and strengthening the yang (tonifying the kidney yang), nourishing yin and water. Patients who need to tonify the kidneys are advised to go to regular hospitals for treatment under the guidance of professional physicians, and not to operate on their own to avoid delaying their condition.