Apples have the ability to replenish the body’s vitamins and promote gastrointestinal motility, but they do not have the efficacy of medicine. Apples are a very common fruit in life, its taste is crisp and sweet, loved by people of all ages. Apples are rich in nutrients, appropriate consumption has certain benefits to the body. General per 100g of apples in the crude fiber 1.2g, and the intake of crude fiber for the human gastrointestinal tract is a certain role in promoting peristalsis. In addition, every 100g of apples have 4mg of vitamin C, 2.12mg of vitamin E, therefore, moderate consumption of apples can also play a role in replenishing the body’s vitamin. It is recommended to moderate intake, do not overdo, so as to avoid stomach discomfort and other symptoms.