Correct cervical spine exercises can be carried out neck activities and neck confrontation training, while combining with lifestyle habits to improve. 1. Neck activities: mainly refers to the neck of the m-shaped activities, that is, the neck of the horizontal, vertical and up and down 45 degrees of activity, after the completion of a group, generally 3 to 5 groups of activities, according to their own situation. 2. Neck confrontation training: cross the fingers of both hands on the neck, while the neck force backward, do confrontation training, lasting 5~10 seconds, repeat 3~5 times, but need to pay attention to the strength, in order not to cause discomfort in the neck as appropriate. 3. Combined with the improvement of living habits: avoid sitting for a long time and long time low head work or play cell phone, pillow as low as possible combined with neck massage. Neck discomfort for a long time does not relieve, it is recommended to go to the hospital in a timely manner, improve the relevant examination, a clear diagnosis and standardized treatment as prescribed by the doctor, so as not to delay the condition.