Cold-dampness is mostly caused by excessive intake of cold, greasy food and dampness in the living environment. Cold-dampness is too heavy meridian blockage can be manifested as abdominal distension, abdominal pain, body weight, sleeplessness, stools are not shaped and other symptoms, through appropriate exercise, dietary adjustments, medication, physical therapy and other methods to alleviate the symptoms. 1. Appropriate exercise: patients with heavy cold and dampness can participate in some aerobic exercise, such as walking, jogging, playing tai chi, etc. By exercising, it can promote the functioning of body organs and accelerate the elimination of dampness from the body, thus improving the symptoms of meridian blockage. 2. Adjust the diet: cold and damp patients generally need to warm the cold and damp, you can choose to eat some beef, tripe and other warm food. At the same time, the need for a light diet to avoid too greasy, cold food, so as not to promote the birth of phlegm-dampness. 3. Medications: Cold and dampness caused by serious blockage of the meridians, can be used under the guidance of the doctor ginseng white art powder, ginseng spleen pill, with the seeds of the pill, Huo Xiang Zhengqi capsule and other drugs to achieve the purpose of eliminating dampness, dredge the meridians. 4. Physiotherapy: Acupuncture, Gua Sha, fire cupping and other therapies are also effective in warming the meridians and dispersing cold to improve the patient’s symptoms. Cold and dampness is too heavy meridian blockage of patients should be timely consultation, by a professional Chinese medicine practitioner dialectical treatment, give targeted treatment.