There are many foods that have the effect of promoting sexual function and sperm production to help fertility. 1, aquatic products – sea cucumber, abalone, light vegetables, loach are effective sperm food. Fish, shrimp, shellfish and seaweed are rich in zinc, and zinc is an important substance in the formation of testosterone, but also the female reproductive organs secrete lubricating fluid indispensable elements, therefore, aquatic products have the effect of improving libido. 2, malt oil – rich in vitamin B, E, and the lack of vitamin E will lead to penile degeneration and atrophy, sex hormone secretion reduction. Therefore, should often eat food containing malt oil, such as corn, millet, whole wheat flour, etc. 3, pungent food – seasoning food onion, garlic, leek, scallion, etc. has the effect of stimulating the libido. 4, animal kidney – pigs, dogs, sheep, cattle kidneys have the effect of nourishing the kidney, essence, such as sheep kidney sweet and warm, can replenish the kidney; pig kidney salty and flat, help the kidney, bladder; dog kidney to enhance sexual function better; some animal testicles can cure impotence, spermatorrhea, slippery sperm and other diseases. 5, honey contains a and human pituitary hormone similar to the phytohormone, with active gonadal role, and the sugar in honey is very beneficial to the formation of semen. 6, seeds – pine nuts, sesame seeds, sunflower seeds, pumpkin seeds, peach kernels, peanuts, etc. have the effect of stimulating sexual desire and causing sexual impulses. 7, silkworm chrysalis is rich in nutrients, can nourish the liver and kidney, benefit the essence, aphrodisiac cure impotence, solid astringent stop sperm. The elderly can eat if they have liver and kidney deficiency, lack of essence, impotence and spermatorrhea. 8, eggs – contains eight kinds of essential amino acids, can strengthen the essence, improve the quality of semen, enhance sperm vitality, but also the best food to restore physical strength after sex. 9, shrimp – shrimp taste delicious, tonic and medicinal effects are high. Ancestral medicine believes that the taste of sweet, salty, warm, with a strong yang and benefit the kidneys, tonic essence, the function of the breast. Where a long illness, weakness, shortage of energy, do not think about eating, can be used as a tonic food. People often eat shrimp, have a strong body effect. 10, tamari – tamari also known as pearl vegetables, shell vegetables. Rich in protein, iodine, B vitamins, zinc, iron, calcium, phosphorus, etc.. Its taste is salty, warm, with warm kidneys and fix the essence, beneficial to the effect of deficiency. It is suitable for men’s sexual dysfunction, spermatorrhea, impotence, room strain, thirst, etc. Men often eat can strengthen the body to enhance sexual function. 11, loach – loach contains high-quality protein, fat, vitamin A, vitamin B1, niacin, iron, phosphorus, calcium and so on. Its taste is sweet, flat, has a tonic, nourishing the kidneys and essence effect. It has a good effect on the regulation of sexual function. The loach contains a special protein that promotes the formation of sperm. Adult men often eat mud fish can nourish and strengthen the body. 12, donkey meat – donkey meat as the saying goes: “the dragon meat in the sky, the donkey meat on the ground.” Donkey meat tastes delicious and is a high-protein, low-fat, low-cholesterol meat. According to traditional Chinese medicine, donkey meat is sweet and cool in nature, and has the effect of nourishing qi and blood, nourishing yin and strengthening yang, and calming the mind and removing annoyance. Donkey kidney, sweet in taste and warm in nature, is good for the kidneys and strengthens the yang and bones. It can treat impotence and weakness of the waist and knees. 13, oyster – oyster is also known as oyster clam, oyster seeds. Rich in zinc and iron, phosphorus, calcium, high-quality protein, sugar and other vitamins. Its taste salty, slightly cold, have nourishing Yin and Yang, kidney and astringent effect. Men often eat oysters can improve sexual function and the quality of sperm. Men’s spermatorrhea, deficiency, kidney impotence, etc. have a better effect. 14, quail – quail as the saying goes “to eat birds of prey, but also the number of quail”. Quail meat is tender and fragrant, fragrant and not greasy, and has always been listed as the best wild bird. Quail meat is not only tasty and nutritious, but also contains a variety of inorganic salts, lecithin, hormones and a variety of essential amino acids. The meat and eggs of quail is a good tonic and has the effect of strengthening the body. Ancestral medicine believes that quail meat can “supplement the five organs, blood, warm kidneys to help Yang” men often eat quail can enhance sexual function and increase the strength, strong muscles and bones. 15, snake meat – in recent years, eating snake meat has become a fashion. When two snakes cross tails, will last a long time (pit vipers up to 6 to 24 hours), snake meat can effectively make the sex life longer. 16, pigeon meat – pigeons are very fertile, strong libido, male and female mating is very frequent, this is due to the pigeon’s sex hormone secretion is particularly strong, so people take the pigeon as a help Yang Yang strength wonderful products, that it has the role of the kidney, strong sexual function. White pigeon eggs are more effective than white pigeon meat. It is determined that white pigeon eggs are as rich in protein, vitamins and iron as white pigeon meat, and it has a high nutritional value.