How high is Ghosh? High alcohol, high weight, high belly, high blood pressure, high blood fat, high blood sugar, high uric acid. It is what we often call metabolic syndrome, often called “three highs”, insulin resistance is the common basis of Ghosh syndrome. Calculation of high alcohol consumption: The person who knows how to drink is the one who drinks more than 50ml of liquor per day, which means high alcohol consumption. Weight high calculation: body mass index (weight kg / height m2) 25 is the weight high. Belly high calculation: waist circumference hip circumference that is the belly high. Blood pressure high calculation: blood pressure 140/90mmHg that is high blood pressure. Calculation of high blood lipid: Chol5.7mmol/L TG1.7mmol/L is considered high blood lipid. Calculation of high blood glucose: 7.0mmol/L fasting and/or 7.8mmol/L 2 hours after meal. Calculation of high uric acid: 420umol/L blood uric acid. Ghosh cultivation rules: (a) reasonable diet: low salt, low fat, low calorie, low purine and low alcohol diet. Dietary control and restriction of total caloric intake. See hypertension diet, diabetes diet, etc. for details. (B) strengthen exercise: gradual and persistent. Exercise can enhance physical fitness, consume excessive calories, reduce body weight, lower blood pressure, lower blood lipids, lower blood sugar, increase insulin sensitivity and reduce insulin resistance. (C) regularity of life: a good regular lifestyle is the basis for strengthening the body to prevent disease and prolong life. Such as conforming to the four seasons of health, “early to bed and early to rise” and so on. Irregular life, often stay up late, boil off the health of the body, life’s essence. Su Zi cloud: “Shi is not in high, super heavy is famous; stomach is not in deep, there is wine is line. This is the ugly room, only my card Xing. The sun shines in the afternoon, the night into the body shadow. You can tune the piano, enjoy the essence, there is a kara of the chaos of the ear, there is O K of the shape of labor. Talking and laughing all the wine, no walking to and fro. South of heaven and earth, west of the beautiful women like clouds, Su Zi said: what is not high!”