Low-Carb Fruits Fruits contain natural sugars that increase daily carbohydrate levels, but also contain vitamins and minerals that the body needs, making them one of the healthiest sources of carbohydrates. 1, watermelon The same amount of watermelon is a fruit with high water or fiber content, but contains fewer carbohydrates than other fruits. It is by far the lowest carbohydrate fruit, containing 7.5 grams of carbohydrate per 100 grams, also contains a lot of vitamins A and C. But must bear in mind that it is on the basis of the same amount of fruit, because once the watermelon is open to eat may eat a lot, that the intake of carbon water is not necessarily. 2, cantaloupe 100 grams of cantaloupe about 8 grams of carbohydrates, and does not contain cholesterol, low sodium content, high vitamin A and C content, and is a good source of folic acid. 3, strawberries rich in vitamin C, but also rich in anti-cancer, anti-inflammatory and heart-protective phytonutrients. 4, peaches per 100 grams of peaches contain 0.5 grams of dietary fiber and 8 grams of carbohydrates, rich in vitamin C, low calories, contains a small amount of protein, no fat. 5, avocados per 100 grams only 8.5 grams of carbohydrates, high fiber content, rich in unsaturated fatty acids, higher potassium content than bananas. 6, pineapple 100 grams of pineapple contains 11 grams of carbohydrates and is one of the best ways to get manganese, an essential mineral that affects the human nervous system, hormones, blood sugar, and the body’s ability to absorb calcium. Pineapples are also a natural source of pineapple protease, a mixture of enzymes that digest proteins. 7, plums Plums rank low in the carbohydrate content table, with a medium-sized plum containing only 7.6 grams of carbohydrates, but try to avoid dried plum fruit, which has significantly higher carbohydrates.