There is generally no scientific basis for the claim that you can have a quick bowel movement by pressing anywhere. Difficulty in defecation can be used to take drugs, surgery, life management and other means to improve the symptoms. 1. Medication: You can take lactulose, wheat cellulose, magnesium sulfate, polyethylene glycol, polycarbophil calcium and other medications under the guidance of a doctor. It can also be treated by enema or using corkscrew. 2. Surgery: For some organic lesions caused by defecation disorder, such as intestinal mass, intestinal obstruction, etc., it is necessary to be treated by surgery, such as intestinal resection and intestinal anastomosis. 3. Life regulation: usually eat more leeks, bananas, dragon fruit, celery, sweet potatoes, corn and other dietary fiber-rich foods, which is conducive to promoting gastrointestinal motility. In addition to drink more water, avoid prolonged sedentary, every day to appropriate sports, develop good defecation habits, try to avoid playing the phone when defecating. If the long time defecation is not smooth, it is recommended to consult a doctor in time, and follow the doctor’s instructions for treatment.