From now on, quit smoking and drinking, but also should be reasonable arrangements of daily meals and living environment, etc.. Only then can you avoid the emergence of more high-risk cardiovascular disease, the following four small ways to say goodbye to heart disease! 1, quit smoking: in cigarettes there is a component that can make the heart beat faster, blood pressure soaring, especially for men, the possibility of coronary heart disease will rise significantly, in serious cases, will lead to angina attacks, increasing the possibility of sudden death. 2, abstain from alcohol: various social functions can not be avoided. Alcohol contains ethanol, a component that has serious cardiovascular damage. Alcohol abuse will not only increase the burden on the heart, but also lead to adverse consequences, such as arrhythmias, affect fat metabolism, and promote the formation of atherosclerosis. 3, improve the living environment:Today’s hazy weather, in the heavily polluted environment of PM2.5, coupled with the various noises on the road, will cause more heart disease triggers. So to avoid these problems, come together to improve our living environment, expand the green area, reduce the noise and prevent all kinds of pollution. 4, reasonable diet: when you should eat, eat, when you should not eat, do not eat indiscriminately. Daily eating habits must be regular. In our usual diet, we should try to do every meal for “low calorie”, “low fat”, “low cholesterol”, that can also avoid the emergence of hyperlipidemia and other diseases.