The good thing about eating pig’s ear is that eating in moderation can replenish nutrients; the bad thing is that long-term over-eating is easy to make people fat, gastrointestinal fragility indigestion and so on.
Benefits: pig’s ear is rich in protein, calcium, potassium, sodium and collagen and other nutrients. For example, every 100g of pig’s ear contains 19.1g of protein, 6mg of calcium, 68.2mg of sodium, 58mg of potassium and rich collagen. Eaten in moderation, it can replenish energy for the body and provide nutrients for the body to maintain normal physiological functions.
The bad side: the fat content in pig’s ear is high, with a content of 11.1g/100g. Long-term consumption of pig’s ear in large quantities can easily lead to the accumulation of calories in the body and excessive fat, causing deformation of body shape and fat. And pig’s ear contains brittle bones, for people whose stomach and intestines are not too good, brittle bones are not easy to digest, which will aggravate the burden on the stomach and intestines, resulting in abdominal distension, abdominal pain and indigestion.