The diet of diabetic patients is recommended to control the total calories, reasonable meal preparation, small meals and high fiber diet. Appropriate exercise in life and reasonable medication.
1. Total calorie control: It is necessary to control the total calorie of each meal not to exceed the standard, to avoid the rise of blood glucose, to avoid consuming high-calorie diets, and to avoid eating too much.
2. Reasonable meal preparation: It is necessary to pay attention to nutritional balance, and it is recommended that staple food and meat and vegetable mix is reasonable, otherwise it is easy to cause malnutrition.
3. Eat less and more meals: in order to avoid the total calories after meals exceeding the standard and affecting the health, patients need to pay attention to eat less and more meals, which can help to avoid excessive fluctuations in blood glucose.
4. High-fiber diet: that is, eat more dietary fiber-rich foods, can enhance the sense of satiety, appropriate replacement of staple foods, balance the total calories, but also play a role in assisting laxative effect, this kind of food generally include corn, sorghum, and beans and so on.
5. Appropriate exercise: under the guidance of a doctor, weekly exercise of appropriate intensity, such as jogging, swimming and so on.
6. Reasonable use of medication: some diabetes requires medication, commonly used oral hypoglycemic drugs such as metformin, dagliflozin, etc., and if necessary, insulin, which should be used under the guidance of a doctor.
If diabetes induces serious complications, the consequences may be more serious, so patients need to actively control blood sugar. It is recommended that people with diabetes should allocate their diet reasonably, avoid foods with high sugar content, so as not to be detrimental to the control of blood glucose, and be treated under the guidance of a doctor. More dietary knowledge can consult a nutritionist, under the guidance of the doctor scientific and reasonable consumption.