Weight loss period to eat more protein is possible, weight loss period of people because the control of diet, intake into the body of various nutrients into the composition of the reduction, eat more protein can effectively replenish the body in the required protein. Can also promote the metabolism of other nutrients, such as sugar, fat metabolism, to maintain the basic metabolism and operation of various organs in the body, to help increase the basic metabolic rate in the body, can help the body’s fat factor conversion, to help the formation of muscle, weight loss period of the intake of protein on the human body is particularly important, can be through the intake of chicken, eggs, fish, beef and so on, to maintain the protein needs of the human body. You can eat more vegetables to promote the absorption of protein, maintain the need for vitamins to help weight loss, you can eat protein foods during the weight loss period.