Vegetables and fruits rich in vitamin A include carrots, celery leaves, spinach, pumpkin, capers, fennel and mandarin oranges.
Vitamin A deficiency can lead to night blindness, skin lesions, and tooth enamel defects.
Fruits and vegetables that contain more vitamin A include carrots (668 μg/100g), pea shoots (445 μg/100g), spinach (487 μg/100g), sweet potatoes (125 μg/100g), capers (432 μg/100g), celery leaves (488 μg/100g), pumpkin (148 μg/100g), mangoes (150 μg /100g), papaya (145μg/100g), mandarin oranges (277μg/100g) and so on.
With a balanced diet and no picky eaters, normal food can satisfy the body’s requirement of vitamin A. There is no need to take extra vitamin A. Excessive intake of vitamin A may cause headache, rash, hair loss, bone and joint pain, etc. If you feel unwell, please go to a doctor.
If you are not feeling well, please go to the hospital and take vitamin supplements under the guidance of your physician.