Pain Center Spine Care Gymnastics section on exercising the strength of the cervical spine. The following actions can be performed 3 to 5 times a day, the focus of exercise is to be persistent and accumulate, rather than an exposure to ten cold. 1, stretching face forward fingertips placed on the back of the head head backward bending, while using the hand to apply resistance to maintain 3 seconds, repeat 10 times. 2, side bend Face forward fingertips placed on the ear. Head tilted toward the shoulders, while using the hands to apply resistance to maintain 3 seconds, repeat 10 times. 3.Bend Facing the front fingertips placed on the forehead head forward bend, while applying resistance with the hands. Maintain 3 seconds, repeat 10 times. 4.rotation Head forward fingertips placed in the temporal region. Turn your head to look at your shoulders, while applying resistance with your hands. Maintain for 3 seconds, repeat 10 times.