Self-regulation methods for mild depression: 1. Never set goals for yourself that are difficult to reach. 2, you can divide a large and complicated work into several small parts. 3.Try to contact and interact with people more often, don’t keep to yourself. 4, try to participate in more activities, try to do some light physical exercise or watch movies, TV, listen to music, etc. 5, do not be impatient. 6, during the illness, do not make major decisions, such as changing jobs, getting married or divorced, before discussing with someone who knows your actual situation very well. 7.It is good to write out your feelings, then analyze and recognize it, find out the negative, belonging to the performance of depression, and then find a way to get rid of it. 8.Do something that makes you happy and cheerful every day, and see more of your strengths and what you do well.