There are many easily digestible foods in daily life, such as carbohydrate foods, meat foods, vegetable foods, fruit foods, and dairy products. 1. Carbohydrate food: common rice, various pasta, etc., contains more carbohydrates, but contains less fiber, which can be easily converted into sugar to be absorbed and utilized by the body, and can also be more easily digested. 2. Meat: common fish, lean meat, etc., these two kinds of meat contains less fat, mainly protein content is more, so it is also easier to digest the food. 3. Vegetables: Potatoes, for example, contain less fiber but more starch, which is easy to digest. In addition, vegetables such as broccoli, spinach, bok choy, etc., contain more vitamins, so they are also well-digested food. 4. Fruits: such as bananas, dragon fruit, etc., bananas contain more pectin and sugar, so it is easy to digest and will promote gastrointestinal peristalsis, while dragon fruit contains more dietary fiber, water, vitamins, etc., so it is also one of the easier to digest food. 5. Dairy products: the most typical representative is yogurt, which contains more probiotics, not only can regulate intestinal flora, but also helps digestion and absorption, to a certain extent, to improve the symptoms of constipation. Food is not a substitute for treatment, if the patient has serious constipation or indigestion and other phenomena, should go to the hospital in a timely manner to receive examination, and under the guidance of the doctor for effective treatment.