Anti-fatigue refreshing can drink ginseng, chrysanthemum and mint tea, each appropriate amount of hot water with a lid can be steeped for 10 to 15 minutes.
Ginseng can effectively remove fatigue; chrysanthemum smells fragrant with fire, clearing the liver and brightening the role of the mint has the evacuation of wind-heat, clearing the head of the efficacy of the fatigue can be dispelled, so that a person feels refreshed; tea taste bitter, sweet, cool; into the heart, lungs, stomach meridian; has a thirst, clearing heat and detoxification, eliminating dampness and diuretic, elimination of diarrhea, refreshing and refreshing the efficacy of the heart.
The combination of the three has the effect of refreshing and anti-fatigue, but people with high blood pressure should not use ginseng, and daily life should pay attention to rest, do not overwork. In addition, it is recommended to consult a doctor before taking Chinese medicine tea drink, do not take it blindly.