Foods conducive to defecation are generally rich in dietary fiber, water, etc. These can promote gastrointestinal peristalsis and increase stool volume. Common foods include grains (brown rice, soybeans), vegetables (celery, lettuce), fruits and melons (dragon fruits, apples), algae (kelp, seaweed), and fungi (enoki mushrooms, shiitake mushrooms). In addition to food, regular defecation, drinking plenty of water, moderate exercise and other lifestyle modifications can also play a role in promoting defecation. For example, regular defecation can help to restore the peristaltic rhythm of the gastrointestinal tract; drinking more water can increase the volume of feces in the intestinal tract; and moderate exercise can increase the peristaltic movement of the gastrointestinal tract. It is recommended to adjust the life and diet, if the persistence of non-relief is recommended to consult a doctor.