Injured tendon can’t walk for the time being, it is recommended to wait for 2 to 4 weeks to recover before moving on the ground. Injured tendons are caused by a variety of reasons, such as tendon injuries, sprains, the patient will experience pain, swelling, and limited mobility in the ankle. It is recommended to apply cold compresses for 72 hours after localized braking and elevation of the patient to relieve the symptoms and then recuperate. Patients should be careful not to bear weight, should gradually rehabilitation training, increase muscle strength and power, improve joint stability. After about 3 weeks of recuperation can follow the doctor’s advice gradually can walk on the ground, serious cases can extend the recuperation time, light cases are generally about two weeks. If forced exercise, it will lead to traumatic arthritis to the point of joint instability. It is recommended to take countermeasures after going to the hospital for an X-ray examination.