Stir frying tofu with vegetables is not harmful to the body.
Oilseed rape and tofu are relatively common food, daily in the food matching, can be oilseed rape and tofu together, and did not find that the oilseed rape and tofu together will cause harm to the body, the claim of food contradiction lack of scientific basis.
The nutritional value of rape and tofu is relatively rich, 100 grams of rape contains 108 mg of calcium, 210 mg of potassium, 36 mg of vitamin C, 103.9 micrograms of vitamin B9, etc., 100 grams of tofu contains 8.1 grams of protein, 4.2 grams of carbohydrates, 164 mg of calcium, 507 mg of phenylalanine, 167 mg tryptophan and so on.
Eating greens and tofu together can provide your body with minerals, vitamins, proteins, carbohydrates, amino acids and other nutrients that are beneficial to your health.