Excrement is defecation or laxative, its method has traditional Chinese medicine treatment, including laxative spirit capsule, gardenia gold pill, etc. It is recommended to use the medicine under the guidance of the doctor, and there is no the most effective way to excrete. 1. Laxative spirit capsule: can diarrhea heat guide stagnation, lubricate the intestine and pass stool. Used for hot knot constipation, long-term bedridden constipation, momentary bloating constipation, old age habitual constipation. 2.gardenia gold flower pill: can clear away heat and diarrhea (clear away heat and fire in the body), cool the blood and detoxify the poison (refers to the method of treating blood heat and poison). It is used for heatiness of the lungs and stomach (the heat evil of the lungs and stomach is very heavy), sores on the mouth and tongue, swollen and painful gums, redness and dizziness of the eyes, sore throat, and constipation of the bowels. For defecation, it is recommended to ask the doctor to clarify the cause and use the medicine under the doctor’s guidance.