You can eat figs when you are sitting on the moon, but you should eat in moderation.
Figs have high nutritional value, containing protein, carbohydrates and dietary fiber, vitamin C, vitamin E, calcium, phosphorus, magnesium, potassium, zinc and other nutrients.
Eating figs in moderation during menstruation can replenish the body’s nutritional needs and energy, which is conducive to post-partum physical recovery, and can also supplement trace elements to improve the quality of breast milk. Figs have a sweet flavor and can promote appetite after eating.
Eating figs in moderation during menstruation is good for your health, but you should not eat too much to avoid eating too much to stimulate the stomach and intestines, causing abdominal pain or diarrhea and other gastrointestinal symptoms.
Women should pay attention to a light diet during menstruation, eat more eggs, milk products, lean meat and other high-protein foods, with fresh vegetables and fruits, avoid picky eating.