Patting the Yongquan point, the following diseases have different degrees of prevention and treatment 1, neurasthenia, neurosis: migraine, positive headache, tinnitus, vertigo, forgetfulness, insomnia, memory loss. 2, depression and distraction, irritability and agitation, emotional disorder, easy to instrument and easy to laugh, double deficiency of qi and blood, upper heat and lower cold, back pain. 3, sore feet and knees, heart disease, hypertension, hypotension, hypoglycemia, diabetes, hepatitis, biliary disease, nephritis. 4, uremia, anemia, blood disease, asthma, tuberculosis, rheumatism, progressive muscular dystrophy. 5, hyperthyroidism, hypothyroidism, post-stroke sequelae, post-encephalitis, cerebral impotence, cerebral softening, hydrocephalus, Meniere’s syndrome. 6.Parkinson’s disease, Raynaud’s disease, Leukocyte’s syndrome, cancer, AIDS, menstrual disorders, breast disease. 7, polio sequelae, enuresis, dreamy spermatorrhea, impotence and premature ejaculation, infertility, prostate disease, spontaneous sweating and night sweating. 8, physical weakness, malnutrition, stunted growth, vision loss, colds, allergic rhinitis, etc. Efficacy 1, remove persistent diseases: prevention and treatment of various chronic common persistent diseases caused by Yin deficiency and Yang hyperactivity, upper real and lower deficiency, heart and kidney disorder, liver and intestine hyperactivity. 2.Renewal of vitality: for degenerative pathologies and deficiency loss of consumption diseases, such as neurosis, neurasthenia, etc., have the function of rejuvenation. 3.Cultivate the kidney and strengthen the capital: prevent and treat all kinds of chronic diseases of the elderly and chronic diseases of the waist, legs and feet presented by “people grow old before their legs grow old”. 4.Enlighten intelligence and stimulate energy: promote the physical and mental development of children and adolescents, develop intelligence and stimulate potential. 5.Nourish the liver and brighten the eyes: for chronic liver and gallbladder diseases and myopia, farsightedness and other eye diseases, has a certain effect. 6.Soothe the liver and relieve depression, and free the emotions: when the mind is not good or the seven emotions are excessive, practicing this gong can immediately eliminate the symptoms of depression and agitation, sentimentality and so on. 7.Practice this gong when the body is fatigued and the nerves are tense, it can make the mind clear, the mood is stable, the thinking is agile and the energy is abundant. It has good effect on insomnia. 8, support the righteousness and remove the evil: correct the Qi and blood rebellion, and prevent various deviations caused by improper practice of other gong methods. Enhance the immune function of human body, reduce the chance of diseases caused by “six external perversions”. Strengthen the communication between internal and external qi, and subsidize human energy. Practice method Take a sitting posture, either flat (like sitting on a chair) or single or double plate, depending on your condition. The posture should be upright and comfortable, do not be forced or restrained, and the eyes should be lightly closed. Naturally give up all thoughts, keep your body in a relaxed and natural state, and sit in meditation for about a quarter of an hour. Sitting in the same position, with eyes open, place the right foot on the top of the left knee. The right hand gently cover the upper part of the inner ankle bone of the right foot, and then use the palm of the left hand to tap the Yongquan point in the heart of the right foot, (the opposite for women, i.e., the left foot with the right hand first). When slapping, to add “hit hard” idea, but the force should be uniform, light and important moderate. Its strength is about the same as the strength of the general applause, while the number of claps to silently count, clap the force of the part: the palm of the heart of the Laogong acupuncture point to play the front 1/3 of the foot Chungquan point. In accordance with the prescribed number of tapping, after playing one side and then replace the other side of tapping, according to the same number of tapping. Bilateral pat operation is over, and then in accordance with the requirements of the beginning of the practice, close your eyes, relax your body, sit quietly for about a quarter of an hour, you can close the work. The number of beatings The first day of practice, each side of 100 times; the second day, each side of 200 times; the third day, each side of 300 times. Daily health care, each side beat 300 times (more beat is also good), the weak and sickly, for the efficacy, promote healing, according to their ability to gradually increase the number of times beat. Regardless of the situation, the number of taps on each side, up to 900. Practice time daily health care, practice once a night, or practice once in the morning and evening, there is time to practice more is also good. Specialized practice of gong for the treatment of diseases, should be practiced about six times a night, the elderly and frail, should be progressive, in order not to feel fatigue as the principle. Kung Fu theory kidney for the human “innate essence”, a healthy body depends on the fullness of kidney energy to maintain. The heart of the foot is the beginning of the kidney meridian, which can be called the “root” of the “essence”. The Yongquan point is located at an important point (well point) of the Kidney meridian in the heart of the foot, and is the hub of communication between the whole person and the earth’s qi. The consciousness of “hitting hard”, in the process of regulating and communicating with the meridian points, makes the heart and kidneys intermingle, and water and fire both. “Fire is not inflammatory and the spirit is clear, water does not penetrate and the essence is solid”. The number of tapping is to take the meaning of “life” from Laozi, “Tao gives birth to one, one to two, two to three, three to everything”.