The meat on the waist is mainly controlled by diet and also exercise to lose it, and some patients can also undergo surgery. In terms of diet, patients should avoid drinking drinks containing alcohol and try not to eat too greasy food, such as red meat, fatty sausage, squid, etc., or pickled food. Fresh fruits and green vegetables can be consumed appropriately, and low-fat high-quality proteins, such as fresh fish, shrimp and leaner beef, are common. Patients should also eat regularly and not overeat. There are many kinds of exercise options available, such as swimming, jogging, tai chi, yoga, etc. If the patient’s waist fat still cannot be reduced through these treatments, he or she can also go to the medical plastic surgery department for liposuction treatment, but this treatment involves certain risks, so he or she needs to go to a regular hospital for treatment.