The probability of young people suffering from crestitis due to work is getting higher and higher, many young people are troubled by crestitis, after suffering from crestitis is generally very depressed, feel uncomfortable doing anything, in fact, crestitis is also a treatment method, the following we take a look at the treatment method of crestitis. One, to reduce the bad habits of long lying, sitting, more exercise, exercise lumbar muscle. Second, pay attention to rheumatism: according to the season, add clothes at the right time, keep the waist warm to prevent cold and wind. Third, the posture of sleep: when sleeping, lying down, with a towel-type thing, pad in the waist, so that the waist slightly raised, which will protect the physiological curve of the lumbar spine . Modify this paragraph Fourth, in the study, work, sitting posture, as often as possible to do chest and abdomen, sitting upright, (this posture in general, it is difficult to last, you can sit straight for a while, rest for a while, in doing, and then rest). The way of life to reduce back pain can only treat the symptoms, not the root cause. The traditional theory of Chinese medicine for the treatment of cervical spondylitis is that “wind, cold and dampness paralyze the meridians, making them inaccessible and painful”, so Chinese medicine treatment is generally aimed at dispersing wind and cold, relieving spasms and clearing the channels, and invigorating blood and silt. The actual cervical spondylitis is not that terrible, so after suffering from crestitis must be well treated, perhaps the process of treatment is relatively long, but as long as you are willing to accept treatment, usually pay more attention to their habits, then crestitis is still possible to recover, sufferers of crestitis do not lose confidence.