Drinking brown sugar water for menstrual cramps can help relieve menstrual cramps, because it can activate blood circulation and remove blood stasis, which can promote the discharge of blood from the uterine cavity and relieve the symptoms of menstrual cramps. Brown sugar water is also a blood tonic. Drinking brown sugar water during a woman’s menstruation because of blood loss can help correct anemia. Most women prefer to drink brown sugar water during menstruation to relieve menstrual cramps and discomfort during menstruation. Women should pay attention to keeping warm during menstruation and should not eat cold, spicy and stimulating food for a lifetime. In the diet should be nutritious, light diet, can eat lean meat, eggs, milk, eat seasonal fruits and vegetables, pay attention to keep the vulva clean and hygienic, wash vulva every day, change underwear and sanitary pads diligently.