Today, the State Council officially issued a document, the 2020 national “college entrance examination” postponed for one month, the examination time for July 7-8th. Although the college entrance examination has been postponed, but now the time from the college entrance examination is still getting shorter and shorter. Up and down the country’s “preparation for the family” into the countdown stage, ready for the final sprint. As a result, the incidence of heart disease associated with the exams has increased dramatically. We’ll talk to you about this today. As an important part of the college entrance examination, the father and mother of the candidates must be the hardest. Many parents experience anxiety and other symptoms months in advance when their children are going to take the college entrance exam. At the same time, taking care of the daily life of the candidates in the early night sleep, causing many parents to have increased blood pressure. Every year, there are reports of parents who were outside the examination hall during the college entrance exams, experiencing increased blood pressure or even heart attacks due to exhaustion and stress. We would like to remind you that parents should pay attention to adjusting their work and rest when approaching the stage of college entrance examination, so that they can avoid overwork and staying up late, and maintain sufficient sleep. After discovering abnormal blood pressure, you should stabilize your mood. A relaxed and happy mood will help stabilize your blood pressure. If the blood pressure is found to increase significantly over a period of time, it is recommended to go to the hospital and take medication to lower the blood pressure in a timely manner. For candidates, the college entrance examination is a major event in their lives. Prolonged late nights and lack of sleep are extremely likely to induce arrhythmic diseases. Many candidates who went to the hospital before the college entrance examination had panic attacks, chest tightness and shortness of breath as their main manifestations. Improvement of relevant examinations did reveal the diagnosis of sinus tachycardia, atrial premature beats or even atrial tachycardia. We suggest that candidates, within the possible range, avoid overwork, avoid long-term late night, usually pay attention to dietary health, avoid spicy and stimulating food; limit high-fat, high-cholesterol food; limit the intake of salt and sugar; small meals, it is best not to be overly hungry and overfilled, especially diet overfilled will increase the burden on the heart; more supplement some of the necessary vitamins and trace elements. Candidates and parents are anxious and nervous leading to poor psychological condition, or even serious mental illness. Many candidates before the examination feel “uncomfortable heart”, unexplained panic and shortness of breath, chest tightness and breathlessness, as if they had some kind of disease. At night, they do not sleep soundly, dreaming all night long. But the strange thing is, go to the hospital to check the heart, but was told that no organic problems of the heart found. It would be highly likely to be cardiac neurosis, also known as functional heart discomfort. It occurs because the child’s mental stress before the examination is too great, the excitation and inhibition process of the nerve center is impaired, and the cardiovascular system regulated by it is also disturbed, resulting in symptoms similar to “heart disease”. This situation will not only happen to the candidates, and even some parents will also appear! The college entrance examination is a major event in life, and it is right to pay attention to it. But we have to pay attention to the basis of the college entrance examination, as far as possible to ensure that sleep, reduce anxiety and tension, reasonable arrangement of diet, with a happy mood and healthy body, to meet this challenge.