The more of the following descriptions match, the greater the likelihood of irritable bowel syndrome.
1. Irregular bowel habits, sometimes diarrhea and sometimes constipation.
2, stomach pain, stomach rumbling, after going to the toilet, no pain, stools after meals, or cold food stimulation.
3, abdominal flatulence, farting more.
4. Symptoms are obvious when you are busy with work or school or under mental stress.
5, female, age 20-30 years old.
6.Personality is more perfectionist and easily nervous.
Cramped stomach, want to go to the toilet after eating, farting, stomach gurgling gas strings …… irritable bowel syndrome, sometimes can also be said to be a civilization disease, the more stressed people, the more likely to commit the disease
“Irritable bowel syndrome”, as the name implies: the intestines are easily agitated syndrome. Once the intestines are agitated, abdominal pain, abdominal discomfort and changes in bowel habits come to the door one by one.
Simply put, irritable bowel syndrome is a condition in which the bowel moves too fast or spasms occur, corresponding to the two most common symptoms of abdominal pain and diarrhea: fast peristalsis leading to diarrhea and spasms leading to pain.
What is irritable bowel?
Irritable bowel syndrome (IBS) is a group of intestinal disorders with persistent or intermittent episodes of abdominal pain, bloating, and changes in bowel habits and/or stool characteristics, without structural or biochemical abnormalities of the gastrointestinal tract.
Typical symptoms are abdominal pain and bloating associated with abnormal bowel movements.
According to the main symptoms are classified as.
Diarrhea-dominant; constipation-dominant; alternating diarrhea and constipation.
Mental, dietary, and cold factors can induce the recurrence or aggravation of symptoms. The etiology is complex and is currently thought to be related to gastrointestinal motility disorders, psychological factors, intestinal infections or specific foods.
Reminder: Normal people may also experience gastrointestinal discomfort during times of stress, but irritable bowel syndrome can only be diagnosed if the digestive system has been functioning differently for more than 3 months and organic lesions have been ruled out.
How can I tell if I am irritable bowel?
The diagnosis of IBS is based on symptomatology and is based on the exclusion of organic disease. The currently accepted international criteria for the diagnosis of IBS Rome III are recommended: recurrent abdominal pain or discomfort (discomfort means feeling uncomfortable rather than painful), with symptoms occurring at least 3 days per month for the last 3 months, combining 2 or more of the following.
1. relief of symptoms after defecation.
2. episodes accompanied by a change in the frequency of defecation.
3. episodes accompanied by a change in stool character (appearance).
Symptoms have been present for at least 6 months prior to diagnosis, and the last 3 months meet the above criteria.
How to adjust?
1. Adjustment of diet.
Detailed understanding of the patient’s dietary habits and their relationship with symptoms. If it is diarrhea-dominant irritable bowel, pay attention to avoid sensitive foods (such as milk, cold foods, spicy foods, etc., varying from person to person) or reduce gas-producing foods (dairy products, soybeans, lentils, etc.).
2. Psychological and behavioral treatment:
Patience and explanation to patients, including psychotherapy, biofeedback therapy, etc. For those who have insomnia, anxiety and other symptoms, appropriate sedative drugs can be given.
3.Medication:
Under the premise of correct diagnosis of irritable bowel, if you feel that irritable bowel is causing great distress to your life and cannot be relieved by the above two methods, you can go to the hospital to find a doctor to prescribe some drugs to help relieve the symptoms.