Infant feeding (newborn to 1 year old): The best food for newborns is breast milk. According to Chinese medicine, breast milk comes from blood. The World Health Organization and our government have proposed that infants should be breastfed for more than 4 months. Benefits of breastfeeding: (1) Breastmilk contains the right proportion of proteins, fats, and carbohydrates, which is suitable for infants’ needs. Yang Hui, Department of Traditional Chinese Medicine, The First Affiliated Hospital of Guangzhou Medical University (2) 2/3 of the protein contained is lactalbumin, which is easy to be digested in the stomach; it contains essential amino acids, which is helpful for the growth and development of infants. (3) Breastmilk contains a lot of essential fatty acids, which helps the development of brain nerve cells. (4) Breastmilk contains lactose, mostly lactose B, which can promote the growth of lactobacillus in the infant’s intestinal tract and inhibit the growth of Escherichia coli. (5) Breastmilk contains elements in the right proportion, which is conducive to absorption and utilization. In addition, breastmilk contains zinc, iron and other trace elements are high. (6) Breastmilk contains a lot of disease-resistant antibodies that can protect the baby’s intestinal tract and block microorganisms from invading the intestines, which cannot be replaced by other artificial foods. Medical doctors through the ages have pointed out that children’s spleen and stomach are tender and weak, and it is necessary to do “breast milk is expensive sometimes, food is expensive in moderation”, “breast milk should not be excessive”, “rather hungry than full”. When breastfeeding, attention should be paid to timing, quantitative and breastfeeding hygiene. Do not feed your child as soon as he or she cries, or let him or her lie down to breastfeed, or go to sleep with the nipple in his or her mouth. After breastfeeding, put the baby on your shoulder and gently pat the back with your hand to let the swallowed air out and prevent vomiting or overflow of milk. At a certain age, it is necessary to increase complementary foods, such as vegetable soup, fruit juice, soy milk, milk cake, fish puree, gravy, vegetable puree, etc. 6-7 months to promote the growth of baby teeth, exercise chewing ability, can eat steamed bread, cookies and egg custard. Eight to nine months gradually increase the number of minced meat, fish and other auxiliary food. After ten months, they can eat ordinary food that is easy to digest. The increase of supplementary food should be based on the infant’s appetite, digestion and absorption, and gradually, not too hasty. Early childhood food (1-3 years old): this period of time the children have begun to grow milk teeth, have a certain chewing ability, this time the choice of food should not only be nutritious, and easy to digest and absorb, such as nutrition can not keep up with, and then feed improperly, easy to cause digestive disorders, resulting in malnutrition, low body resistance, affecting the healthy growth and development of young children. Dietary requirements broken, soft, fine, rotten, fresh, clean, avoid eating adults, meat, spicy, do not eat raw fish and shrimp vegetables, and to pay attention to grasp the daily supply of various nutrients is sufficient. This period of time children generally available 4-5 meals a day, plus a snack. The main nutrients can be milk, rice porridge, millet porridge, soybean milk, appropriate increase in staple food. To noodles, buns, sliced bread, cookies, cakes and other soft snacks. The main dishes are: puree of green vegetables, meat floss, fish floss, boiled carrot slices, chopped liver puree, fish soup, chicken soup, bone soup, etc., fruits, bananas, apple puree, orange petals, the daily food should be reasonably cooked, made into dishes and rice should be fine, rotten, soft, and the flavor should be fragrant, so that the child can cause appetite. To give the child to drink the right amount of boiled water, water, in which can be added to the nutritional fruit juice, etc.. As the child grows older, the types of food should be increased gradually, and after 3 years of age, generally adult food can be eaten. Early childhood food (4-7 years old): Early childhood period of growth and development is slower than the previous period, but the organs and organs are still developing rapidly, is the body’s intellectual development of the exuberant period of time, children and the outside world to increase contact with the brain activity, physical activity are increasing, the protein, vitamins, calcium needs are also increasing, this period of time, should be eaten more animal liver, shrimp, spinach, Vegetables, etc. We should pay attention to the arrangement of children’s breakfast, supply enough calories, three meals a day, the middle of the nine o’clock in the morning or three o’clock in the afternoon each with a snack. Staple food: noodles, soymilk, milk, oatmeal porridge, buns, sliced bread. Dishes: roasted fish balls, stir-fried shredded pork, dried shredded tofu, bok choy, spinach, fish soup and so on. Fruits: apples, bananas, raw pears and so on. Ancient saying: if you want children to be safe, you need to leave three points of hunger and cold, due to the weak gastrointestinal function of children, so many diseases are also caused by eating too much, so be sure to eat less and more meals!