There is no best way to wake up and refresh your mind, but you can do it through diet, exercise and the use of topical medications. 1. Diet: you can drink tea and coffee, with the role of the gods to fight the role of the nerves, play a certain role in waking up the brain and refreshing the mind. 2. Exercise: Every day you can do some aerobic exercise, such as jumping rope, riding a bicycle, jogging, playing table tennis, etc., can help to invigorate the spirit, play a refreshing, brain-boosting, physical fitness effects. 3. Use of topical medications: topical medications, such as essential oils and compound menthol ointment, can produce a cooling sensation on the skin, which can help to refresh the brain and the mind. In daily life should be regular life, avoid staying up late, keep enough sleep. Appropriate aerobic activities every day to enhance physical fitness.