The most waist good exercise mainly has two aspects: 1, carry out five-point support method, that is, lying flat on the bed, with both feet with bilateral elbow joints and the top of the head for support, belly up, the height of the lift, can be selected according to personal circumstances, daily exercise, time, strength, range, step by step, gradually increase, to avoid strains, daily exercise, you can effectively improve the 2.Flying swallow, also known as the prone position, limbs and head up, with the stomach on the bed, time, range and strength, is also gradual, gradually increase, can also play a good exercise effect, effectively improve the strength of the lumbar muscles.