In modern society, neck, shoulder, lumbar and leg pain is a fairly common condition. For neck, shoulder, lumbar and leg pain, there are many methods to stop the pain, such as medicine, traction, physiotherapy, massage and surgery, etc. However, no matter which treatment should be combined with sports functional exercise to obtain more satisfactory results and reduce recurrence. According to the rehabilitation experts, exercise therapy has become a new trend in the international treatment of neck and back pain. Mr. Li is a high school teacher, preparing classes, correcting assignments, often ambulatory work, so that at a young age, the problem of back and leg pain has been very serious. The doctor diagnosed him with “muscle strain” and was able to relieve him for a while after doing massage and physical therapy, but not long after, his back and leg pain recurred. Later, Mr. Li was able to relieve his back and leg pain through a novel rehabilitation treatment – suspension exercise, and it did not recur. Suspension is to hang people up to do sports, where the suspension is the whole body suspended horizontally, and the hands and feet are in a constant swaying sling. To complete the training action, it is necessary to mobilize the whole body muscles to maintain the balance of the body. In addition, when doing suspension sports, will also use the sponge rubber pad, balance board and inflatable rubber cushion pillow, people in an unstable state, it has to take the initiative to “stimulate the whole body muscles” to maintain body balance. According to information, the rehabilitation training originated in Norway. In foreign countries, more than 90 percent of rehabilitation medicine departments use suspension exercises to do training for patients. Neck, shoulder, back and leg pain is often caused by overuse or improper use of muscles, resulting in strain on the muscles around the bone joints, which, in the end, means that the muscles that stabilize the joints are not strong enough. Usually, when we do basic movements such as walking, lifting, bending, etc., only some of the muscles are involved, while the deeper muscles in the body may not contribute, such as the rotator cuff of the shoulder joint, the medial femoral oblique muscle of the knee joint, and the posterior gluteus medius of the hip joint, which play a pivotal role in the stability of these three joints. The most important stabilizing muscles of the lumbar spine are the transversus abdominis and the multifidus, which are mostly muscles that are not easily exercised and are usually “lazy”. Therefore, to mobilize these “deep” muscles that stabilize the joints, and exercise, relax, so that they become strong and powerful. In this way, not only can relieve the pain of the neck, shoulder, back and leg, but also make the joints become more stable, thus reducing the recurrence of disease.