When you have your period, if you are weak, the best way is to drink a bowl of hot brown sugar water every day. Brown sugar water has the effect of replenishing energy, can relieve fatigue, and can have the effect of tonic deficiency, so it is recommended to drink a bowl every day, of course, if the case of diabetes, is not allowed to drink, it is recommended to strengthen nutrition in the diet can be. In addition, at the time of menstruation, although it is a normal physiological period for women, but resistance will still appear low, it is recommended that it is best to rest properly, and every night with hot water bubble feet, adhere to 10-15 minutes, once a day. This may also relieve fatigue, and adhere to the foot soak has the effect of strengthening the body, and after each foot soak, it is recommended to quickly dry the feet with a towel to avoid local cold.