There is no targeted to improve sexual function exercise methods, generally can be through the routine exercise, improve the overall physical fitness of the individual, help to improve sexual function, such as running, push-ups, sit-ups, squatting, anal lifting exercises, etc. 1. Running: adherence to running exercise is an effective aerobic exercise, can improve personal endurance, improve the overall physical fitness, sexual function has certain benefits. 2. Push-ups, sit-ups: through push-ups sit-ups and other exercises, can effectively exercise the abdominal upper limb lower limb muscle contraction ability, to improve sexual function also has a certain auxiliary effect. 3. squatting, lifting the anus: squatting and lifting the anus can exercise the perineum smooth muscle contraction ability, can also help to improve sexual function. Usually should be scientific exercise, avoid one-time exercise is too large, so as not to cause muscle strain, if there are abnormalities in sexual function, you need to go to the regular hospital in a timely manner to check the diagnosis and treatment.