Dispel dampness can eat poria porridge, Coix seed porridge, winter melon porridge, green soybean porridge to regulate.
1. Poria porridge: 15g of poria, 50g of round-grained rice. Poria is ground into a fine powder, and japonica rice with porridge. Served while hot, 1 to 2 times a day. The porridge has a certain amount of water seepage dampness (to promote the operation of water to dispel dampness), spleen and stomach effect.
2. Job’s tears congee: 60g of Job’s tears, 60g of round-grained rice, salt 5g, monosodium glutamate 2g, sesame oil 3g composition. Job’s tears are washed and crushed, polished round-grained rice, together into the pot, add the right amount of water, and cook for porridge. Add salt, sesame oil, monosodium glutamate after the porridge is cooked. Warm food, served 2 times a day. The porridge has a certain water seepage dampness, spleen and stomach effect.
3. winter melon porridge: winter melon (with skin) 100g, round-grained rice 100g, tender ginger, green onion, salt, monosodium glutamate, sesame oil appropriate amount. Polished round-grained rice into the pot, add the right amount of water to cook until half-cooked, add winter melon meat and winter melon skin and the right amount of water, after cooking, go to the winter melon skin to add the above seasoning can be. The porridge has a certain diuretic swelling, clearing heat and detoxification effect.
4. Green soybean porridge: 5g by the grass, green soybean 50g, wheat 50g, a little sugar composition. Wash the grass, add the right amount of water, decoction for 15 minutes, slag and leave the juice. Add wheat, green peas, sugar, add water, martial arts fire to boil, and then cooked into porridge with the fire.
The porridge has the effect of clearing away heat and dampness, diuretic and diaphoretic (to improve the problem of dribbling urine, small amount of urine is not passable).
The therapeutic effect of food is limited and cannot replace medication. If there is a manifestation of heavy dampness, you should go to the hospital in time.