1, appetite control Peanuts are “high satiety” food, can make you feel fuller, or full for a longer period of time. 2, help reduce salt salty snacks are usually high salt food. But the salt content of salty peanuts, less than the same weight of sliced bread, frozen waffles. Therefore, salty peanuts can not only meet your love of eating salty, but also not easily lead to excessive salt intake. 3, stabilize blood sugar Research has found that if people replace one serving of red meat in their diet with peanuts, the risk of diabetes will be reduced by 21%. Peanuts will slow down the absorption of carbohydrates. If you eat some peanuts in the morning, then your blood sugar will not be too high throughout the day. 4, keep the heart healthy people who eat the most peanuts, the risk of coronary heart disease can be reduced by 35 percent. Researchers believe that the composition of fatty acids in peanuts, combined with other ingredients, can reduce the level of LDL (bad cholesterol), making the heart healthier. 5, reduce the risk of colon cancer The study found that women who eat peanuts at least twice a week, the risk of colon cancer can be reduced by 58%; and men who eat peanuts at least twice a week, can reduce the risk of 27%, the analysis may be the role of folic acid and other anti-cancer nutrients in peanuts.