How to recuperate after a miscarriage

The post-abortion recuperation should be handled in several ways. The first aspect is to pay attention to rest. You need to rest properly 1-2 days just after miscarriage, and later you can carry out the amount of activities of daily life. This can help the blood in the uterus to drain out, reduce the accumulation of blood in the uterine cavity and promote the recovery of the uterus. However, you should not stay up late, do not strain, and do not bear weight. Secondly, in terms of diet, increase the protein vitamin diet, such as eggs, milk, beef, fish. You can stew pork ribs, steamed fish, eat tofu-based foods to increase plant protein, fresh vegetables, and fruit intake should also be sufficient. To eat warm things, not to eat spicy food and cold food, such as chili, spicy hot, spicy fish, etc.. Try not to eat cold fruits, such as watermelon, etc. The third aspect is that people who perform uterine clearance after miscarriage need to take oral estrogen and progesterone to promote the recovery of uterine lining, maintain menstrual flow and reduce uterine adhesions. After abortion, you can take oral antibiotics for three days to prevent infection, and give drugs to promote uterine contraction, such as motherwort.