To maintain the ovaries during menopause, it is recommended to exercise in moderation, maintain a healthy lifestyle and pay attention to the regulation of emotions. 1. Moderate exercise: it is recommended to do some aerobic exercise, jogging, playing badminton, playing Tai Chi, etc., which can promote the normal function of the hypothalamus-pituitary ovarian-ovarian axis, which is beneficial to the maintenance of the ovaries, and is conducive to the maintenance of the body’s health. 2. Maintain a healthy lifestyle: you should pay attention to ensure adequate sleep, do not stay up late, usually regular work and rest, to avoid smoking or drinking alcohol and other bad habits. 3. Pay attention to the regulation of emotions: emotions will affect the endocrine system, the role of the ovaries is also relatively large, you should maintain a good mood, do not contact with the stimulating environment, to avoid too much mental stress, usually maintain a relaxed and happy mood. In addition, menopausal ovarian function decline is the normal aging process of women, should avoid excessive anxiety.