Poor blood circulation in the legs should be trained to strengthen the muscle contraction of the lower limbs to promote the return of blood to the lower limbs. Commonly, such as ankle pump exercise, moderate aerobic exercise.
1. Ankle pump exercise: that is, the ankle flexion and extension activities, as well as external and internal rotation activities. It helps to enhance muscle strength, promote blood and lymphatic return of the lower limbs, and improve the poor blood circulation of the lower limbs.
2. Moderate aerobic exercise: such as aerobics, swimming, jogging, yoga and other exercises to further promote blood return to the lower limbs and improve the symptoms of poor blood circulation in the legs.
In addition, patients can also promote blood circulation in the lower limbs through massage and wearing compression stockings. Avoid sitting and standing for a long time, stilted legs and other postures that affect blood circulation in the lower limbs. When resting, elevate the lower limbs appropriately in order to promote the return of blood to the lower limbs.
It is recommended that patients exercise under the guidance of a professional doctor in order to obtain the ideal exercise effect.