The fierce sun and strong UV rays are extremely prone to damage women’s skin. Not only do they make women prone to tanning, but they also tend to develop unpleasant spots on their faces. Taking care of the skin is a big task for women. Eat more foods to get rid of spots and prevent them from stalking your body. Ginger is rich in protein, vitamins, carotenoids, calcium and iron, which are very beneficial to the human body. Ginger contains curcumin, which is an antioxidant and can prevent and reduce the deposition of lipofuscin in the body. Carrots are known as the “skin food”. It contains beta carotene, which acts as an antioxidant. It also moisturizes and whitens the skin, removes excess keratin, and has a calming effect on oily and acne-prone skin. White radish White radish is rich in vitamin C, which is a strong antioxidant and can inhibit melanin synthesis and prevent fat oxidation and lipofuscin deposition. Therefore, eating white radish can make the skin delicate and white. However, it should be noted that white radish and carrot cannot be eaten together. The meal to remove spots 1, mung bean and red bean and lily porridge Human damp heat rises to the face, easily forming spots. Mung beans and red beans can clear heat and remove dampness, so this porridge has the effect of clearing heat and removing dampness, removing spots and nourishing the face. (1) wash the mung beans, red beans and lilies, soak in water for about half an hour; (2) wash the japonica rice, put it into the pot, then add the mung beans, red beans and lilies, add the right amount of water and boil it into a porridge. 2, cucumber ginger porridge Cucumber contains carotene, vitamin C, vitamin B1, vitamin B2 and other nutrients, vitamin C can play the role of antioxidants. The ginger spice can prevent the precipitation of lipofuscin, which is very useful for removing spots. (1) wash the cucumber, peel and remove the heart and cut into thin slices; (2) then wash the rice and mash the ginger; (3) then put the rice and ginger into a pot, add the right amount of water, boil it with a military fire, and then slowly cook it with a civilian fire until the rice is rotten; (4) finally add the cucumber slices and cook until the porridge thickens, add salt to taste.