Many people think that only when we get old do we worry about our blood vessels. Unbeknownst to us, the aging of blood vessels accelerates from the age of 30 onwards, plus modern people live more and more tired, eat more and more unhealthy, exercise less and less, unknowingly accelerating the aging and damage of blood vessels. 1, garlic eggplant lower blood pressure, lower lipids, enhance blood vessel elasticity. Eggplant is a common delicacy on the table, it can not only lower blood pressure and blood lipids, but also keep cardiovascular normal! Eggplant has a high content of vitamin P, i.e. 750 mg of vitamin P per 100 grams. This substance can enhance the adhesion between human cells, enhance the elasticity of capillaries, reduce capillary brittleness and permeability, prevent microvascular rupture and bleeding, so that cardiovascular maintain normal function. Directions: 1) Wash the eggplant, remove the tip, and steam the whole eggplant in a steamer for 15 minutes. 2）.Take out and cut into strips with a knife. Make a sauce of soy sauce, sugar and salt with stock or water, drizzle over the eggplant, pat garlic with minced, chopped onion and sprinkle on top, boil hot oil and drizzle over the garlic eggplant. 2.Vinegar soaked onions lower blood pressure, lower sugar, dilate blood vessels. Onion is rich in prostaglandin A, a natural blood thinner, can dilate blood vessels, reduce blood viscosity, and therefore will produce lower blood pressure, can reduce peripheral blood vessels and increase the blood flow of coronary arteries, prevent thrombosis. In addition, onions also have a hypoglycemic effect, because onions contain organic substances similar to the hypoglycemic drug methanesulfonate pulse, and in the body can produce a powerful diuretic effect of the skin bitter. How to do: Peel 500g of onion and wash the outer skin, cut it into thin slices, put it in the microwave oven for 2 to 3 minutes, take it out, add 600ml of vinegar, then put it in the refrigerator, and it can be eaten the next day.