Patients with herniated lumbar discs can push the abdominal wheel, but it is not particularly useful for herniated lumbar discs and can easily lead to abdominal muscle strain. Because the abdominal wheel is mainly through the strengthening of abdominal muscle strength to achieve, while lumbar disc herniation usually requires strengthening the muscle strength of the waist. Commonly strengthen the lumbar strength of the movement, there are small swallow fly and other movements, this action can strengthen the function or strength of the lumbar back muscles. At the same time, patients should be advised to avoid strenuous exercise, excessive weight bearing, as well as sedentary and prolonged standing. Patients who are in a position to do so can undergo physical therapy such as acupuncture, infrared and ultrashort wave. If the symptoms are severe or obvious, oral nerve-nourishing, anti-inflammatory and analgesic drugs can be considered. If there is no relief after treatment, you need to go to the hospital for examination in time.