Pure milk does not have when to drink the best, you can add the right amount of pure milk in the daily breakfast or dinner, can provide the body with a certain amount of protein, fat, as well as carbohydrates, calcium and other nutrients.
100 milliliters of milk contains 54 calories, of which 3.4 grams of carbohydrates, 3.2 grams of fat, 3.0 grams of protein, 12 micrograms of vitamin A, 0.21 milligrams of vitamin E, 109 milligrams of potassium, 104 milligrams of calcium and 1.9 micrograms of selenium.
Moderate consumption of pure milk at breakfast or dinner can provide the body with the nutrients contained in pure milk including fat, carbohydrates, protein, etc. Moderate consumption can also increase the calcium intake of children, adolescents and postmenopausal women, which is beneficial to bone health.
According to the 2022 edition of the Dietary Guidelines for Chinese Residents, the recommended daily intake of liquid milk and milk products per person is about 300ml-500ml, which has some nutritional value when consumed in moderation; however, it is not advisable to consume too much of it to avoid gastrointestinal dysfunction, abdominal distension, abdominal pain and other discomforts.
In addition, if there is lactose intolerance, you can use yogurt, diuretic milk, etc. instead of pure milk, so as not to cause discomfort. Those who are allergic to dairy products should not consume plain milk.