The benefits of tiptoeing on the heels include the ability to promote blood circulation, calf shaping, enhance leg strength, enhance joint flexibility and relieve back pain. 1. Promote blood circulation: tiptoeing on heels can promote blood circulation. In the process of standing on tiptoe and resuming standing, the blood circulation of the lower limbs will be accelerated, which can improve the blood circulation of the lower limbs after people sit for a long time, thus preventing the health of the lower limbs from problems. 2. Calf shaping: in the process of tiptoe heel, calf area muscles will tighten, often tiptoe is conducive to the burning of fat in the area. For people with thick calf area, if you can tiptoe at this time, you can play the role of thin calves, exercise to the leg muscle strength, muscle increase, fat reduction, at this time the legs will become thinner. 3. Enhance leg strength: in the process of tiptoe heel, leg muscles need to support the body to make tiptoe action. If you stick to the action every day, the strength of the legs will be enhanced. 4. Enhance joint flexibility: If you can tiptoe on your heels every day, appropriate exercise to improve the flexibility of bones and joints, but can effectively enhance the joints and bones of the immune function. 5. Relieve back pain: tiptoe heel, lumbar vertebrae will remain upright, plus tiptoe itself requires the participation of many body tissues and structures, at this time the lumbar vertebrae part of the person also get exercise, can improve the situation of back pain. Often tiptoe heel is more convenient, is a good choice.