General cervical spondylosis advocate for patients to do certain rehabilitation exercise therapy, or do their own appropriate massage therapy: 1, with both hands grasp, and then (four fingers and) tiger mouth opposite, tiger mouth pinch up, on both sides of the spine, from the hair bun below all the kneading to the shoulder, knead their own shoulder. To pay attention to a feature is that if it is encountered some cervical spondylosis is more serious, there are stripes or pinch to a certain part of the more sore, you can focus on squeezing, kneading, the strength should be slightly larger. Generally each knead for about 3 minutes, this is the first action, to alternate hands, done with the right hand, and then knead with the left hand; 2, the body sitting straight, with their middle fingers on both sides of the seventh cervical vertebrae, until the pressure on the local soreness and pain, this is the second action; 3, sitting straight, the patient with their own fingers along the paraspinal line of continuous pressure, massage, each time to do about 3 minutes on; 4, with their own hands After the palms are hot, rubbing in the neck, generally do 10-15 times rubbing, a warm feeling can be; 5, to sit up straight, straight back, hands on the neck, try to lower the head, then tilt the head, tilt to the highest, then lower again, repeatedly do 10 times on.