How long you can exercise after uterine fibroid surgery depends mainly on the specific surgical method of fibroids and the intensity of exercise, which mainly includes the following cases: 1. Submucosal myomectomy surgery: it is generally recommended to exercise 1 month after surgery, because the trauma is large after submucosal myomectomy, and if exercise is performed within 1 month, it will easily lead to bleeding and may affect menstrual recovery; 2. Uterine fibroid removal surgery: It is generally recommended that light to moderate exercise can be performed 2 weeks after surgery, but avoid swimming and other exercises; 3. Total uterine excision surgery: Generally, within 2 months, exercise of more than moderate intensity is avoided, and light exercise, such as walking and yoga, can be performed. The specific recovery time of fibroid surgery varies from person to person. If there is anemia before fibroid surgery, the time to perform exercise after surgery will also be delayed. If the hematocrit recovers faster after fibroid surgery, normal postoperative period is usually 1-2 weeks, and light to moderate exercise can be performed gradually if you perceive yourself to be in good condition. If strenuous exercise is performed, such as long-distance running or high-intensity exercise such as calisthenics, patients are advised to do so 2-3 months after surgery.