If you can’t hold your urine after giving birth, you can exercise by contracting the anus to improve the relaxation of the vaginal and anal dilatation muscles. Postpartum can’t hold urine means postpartum urinary incontinence, can be postpartum conditioning through anal contraction exercise, such as contraction of perineum, urethra, anal area of the muscles, lasting 5 seconds time, then relaxation, continuously do 20-30 minutes or so, every day to do 2-3 times. By actively contracting the sphincter, it promotes the recovery of pelvic floor function and achieves the purpose of improving the function of the urethra and anal dilator muscles. If you can’t hold your urine after giving birth, it is recommended to go to the urology department of a regular hospital as soon as possible, and cooperate with the doctor to carry out urinary routine, urodynamics, color ultrasound of the urinary system as well as color ultrasound of the residual urine of the bladder and other examinations, to make a clear diagnosis, and to formulate a comprehensive treatment plan. While doing anal retraction exercises, you can also assist the pelvic floor muscle repair instrument or dual-channel urinary incontinence electrical stimulation therapy to enhance the therapeutic effect.