Weight loss can not eat mung bean cake, for the following reasons: First, mung bean cake contains a lot of sugar, and the mung beans contained therein are also carbohydrate-based, so the calorie content of mung bean cake is very high, it is easy to make the total calorie intake for a day exceed the limit, the total calorie intake of the body for a long time is lower than the total calorie consumption, the weight will only gradually lose. Second, mung bean cake contains fat, fat calorie is very high, 1g of fat burning can produce 9.0kcal of heat, so the mung bean cake contains very high calories. Third, mung bean cake contains little protein, basically does not contain dietary fiber, so the satiety is not strong, it is easy to eat too much. Therefore, mung bean cake is a high-calorie food, and you cannot eat mung bean cake during weight loss to avoid exceeding the total calorie intake. At the same time, the process of weight loss should also increase the amount of exercise to increase calorie consumption, so that the total calorie intake is lower than the total calorie consumption, and only gradually reduce weight.